Dense Bean Salad

Packed with fiber, plant-based protein, and micronutrients— this dense bean salad is light and flavorful yet filling and bursting with nutrients. Eat it on its own, pair it as a nutrient-dense side dish, or use it as the base to a meal. This is a salad that has no lettuce but will actually keep you satisfied and full due to its nutrient profile.

Ingredients

• 1 can cannellini/white kidney beans

• 1 package shelled edamame

• 1 medium red onion, chopped

• 1 bell pepper, chopped

• 1 beet, chopped

• 1 tbsp extra virgin olive oil

• 1 tbsp red wine vinegar

• 1 tbsp lemon juice

• 1 tbsp dijon mustard

• Salt, pepper, seasonings to taste

• Fresh herbs of choice (optional)

Instructions

1. Add all your chopped ingredients to a bowl.

2. Add your liquids (EVOO, vinegar, lemon juice, mustard) & herbs/spices/seasonings.

3. Toss together & enjoy.

This made roughly 6 cups. Nutrition facts indicated are per ~1 cup servings: