Stop right at the skillet to enjoy this egg roll in a bowl, or take it up a notch and roll it up in a rice wrapper to make air-fried spring rolls.

Packed with fiber, plant-based protein, and micronutrients— this (sans lettuce) dense bean salad is light and flavorful yet filling and bursting with nutrients.

A delicious and savory one-pan breakfast that incorporates fresh herbs, spices, and veggies— I’m in!

Whether it’s #SoupSeason or you’re simply looking for the ultimate comfort food, this Italian Wedding Soup never disappoints.

These air-fried chickpeas make a great addition to a Mediterranean-based dish, an alternative to croutons in a salad, or a protein & fiber packed snack that you can pop in your mouth!

These Turkey Meatballs were the base inspiration for this Mediterranean plate, paired with roasted chickpeas, a classic Greek salad, and homemade tzatziki!

A one-pan, high protein, sweet & savory dish!

Pair this easy lemony, creamy sauce with a pasta or protein of choice!

Grab a package of fresh strawberries this Valentine’s Day and make this low-calorie, 5-ingredient sweet treat!

With Valentine’s Day around the corner, use those strawberries to make chia pudding!

Whether you’re hosting, attending, or chilling on the couch, who doesn’t love a good spinach artichoke dip on game day?!

Head to that spice rack to make a homemade blackened seasoning blend that pairs well with meats, poultry, or fish

Pack in the protein AND the fiber with this quick & easy 5-ingredient meal prep twist on a handheld commonly loved

Add these baked egg bites to your breakfast meal prep lineup— you’ll thank yourself on those busy mornings!

These low-carb cheesy hash browns are so easy & delicious, there’s no way you’ll stop at just one (and you don’t have to!)

These homemade apple oat bars can fit into your family’s day as a breakfast, dessert, or snack.

A taco-inspired twist on one of my favorite, staple meal-prep dishes!

These oat balls make the cut for breakfast, snack, or grab-and-go option! Incorporating pumpkin puree, they’re great for my pumpkin lovers or as a seasonal recipe.

A high-protein, high-fiber twist on an Italian-American pasta dish!