Gianna • Dietitian . Gianna • Dietitian .

Sweet Pea Risotto

This risotto is the perfect blend of sweet, savory, and creamy, making for a great side dish to just about any protein.

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Gianna • Dietitian . Gianna • Dietitian .

Turkey Stir Fry

A stir-fry is a great ‘in-a-pinch’ dish because you can essentially throw together any starch, veggie, and protein into one pan for a quick, easy, and balanced meal.

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Gianna • Dietitian . Gianna • Dietitian .

French Onion Chicken

3 words: French. Onion. Chicken. The sauce comes together in one pan and does not require babysitting. This was the perfect weeknight dinner, and made for great leftovers for lunch at work the following day.

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Gianna • Dietitian . Gianna • Dietitian .

Spinach Pie

Spanakopita inspiration meets fridge cleanup with this spinach pie topped with a phyllo dough crust!

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Gianna • Dietitian . Gianna • Dietitian .

Egg Roll in a Bowl x Spring Rolls

Stop right at the skillet to enjoy this egg roll in a bowl, or take it up a notch and roll it up in a rice wrapper to make air-fried spring rolls.

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Gianna • Dietitian . Gianna • Dietitian .

Dense Bean Salad

Packed with fiber, plant-based protein, and micronutrients— this (sans lettuce) dense bean salad is light and flavorful yet filling and bursting with nutrients.

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Gianna • Dietitian . Gianna • Dietitian .

Italian Wedding Soup

Whether it’s #SoupSeason or you’re simply looking for the ultimate comfort food, this Italian Wedding Soup never disappoints.

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Gianna • Dietitian . Gianna • Dietitian .

Roasted Chickpeas

These air-fried chickpeas make a great addition to a Mediterranean-based dish, an alternative to croutons in a salad, or a protein & fiber packed snack that you can pop in your mouth!

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Gianna • Dietitian . Gianna • Dietitian .

Mediterranean Turkey Meatballs

These Turkey Meatballs were the base inspiration for this Mediterranean plate, paired with roasted chickpeas, a classic Greek salad, and homemade tzatziki!

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Gianna • Dietitian . Gianna • Dietitian .

Lemon Cream Sauce

Pair this easy lemony, creamy sauce with a pasta or protein of choice!

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Gianna • Dietitian . Gianna • Dietitian .

Game Day Spinach Artichoke Dip

Whether you’re hosting, attending, or chilling on the couch, who doesn’t love a good spinach artichoke dip on game day?!

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Gianna • Dietitian . Gianna • Dietitian .

Blackened Seasoning Blend

Head to that spice rack to make a homemade blackened seasoning blend that pairs well with meats, poultry, or fish

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Gianna • Dietitian . Gianna • Dietitian .

Baked Egg Bites

Add these baked egg bites to your breakfast meal prep lineup— you’ll thank yourself on those busy mornings!

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